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They consider it a must-read and life-changing, with one customer noting it covers almost everything related to Yoga Nidra. Customers appreciate its usefulness, with one mentioning it's particularly helpful for common people.",[207,222,236,248,261,273],{"label":208,"summary":209,"sentiment":210,"mentions":211,"mentions_percentage":212,"snippets":213},"Content","Customers praise the content of this yoga nidra book, describing it as brilliant and the best in its category.","positive",71,94,[214,216,218,220],{"text":215},"Five Stars",{"text":217},"Excellent book Get good knowledge about yoga nidra and also explained authors personal experiences regarding yoga nidra👍",{"text":219},"Excellent",{"text":221},"Good",{"label":223,"summary":224,"sentiment":210,"mentions":225,"mentions_percentage":226,"snippets":227},"Readability","Customers find the book easy to read and study, with one customer describing it as riveting.",20,85,[228,230,232,234],{"text":229},"Must read for Yoga Nidra teachers, practitioners and students",{"text":231},"Must read book It's in simple language",{"text":233},"It is very informative and interesting reading.I liked the book very much.It has practical insights.wanted to read on the subject from a long time....",{"text":235},"Good read",{"label":237,"summary":238,"sentiment":210,"mentions":184,"mentions_percentage":239,"snippets":240},"Informative","Customers find the book informative and insightful, providing a comprehensive text on the theory and practice of Yoga Nidra, with one customer noting it contains many hidden techniques to deepen practice.",100,[241,243,244,246],{"text":242},"Words of wisdom!! must have it in your bookshelf.",{"text":233},{"text":245},"Insightful",{"text":247},"Informative book, absolute pointless sell it without records of the sessions described in the book.",{"label":249,"summary":250,"sentiment":210,"mentions":91,"mentions_percentage":251,"snippets":252},"Detailed","Customers appreciate the book's detailed explanations of Yoga Nidra, with one customer noting its comprehensive coverage of the practice.",92,[253,255,257,259],{"text":254},"A comprehensive text on theory and practice of Yoga Nidra. Could have been sold with a CD giving instructions during practice of yoga Nidra",{"text":256},"Amazing book about yoga nidra. It includes many different practices, explanations and scientific research.",{"text":258},"Very detailed explanation.",{"text":260},"Very elaborate and practical text",{"label":262,"summary":263,"sentiment":210,"mentions":71,"mentions_percentage":264,"snippets":265},"Usefulness","Customers find the book very helpful, with one mentioning that the first section is particularly useful.",82,[266,268,270,271],{"text":267},"Very useful book",{"text":269},"Nice and helpful",{"text":260},{"text":272},"brilliant book - very insightful and useful for students",{"label":274,"summary":275,"sentiment":210,"mentions":55,"mentions_percentage":239,"snippets":276},"Life-changing","Customers find the book life-changing, with one mentioning it provides amazing insight into true relaxation.",[277,279,281,283],{"text":278},"This is a life-changing book.Must read",{"text":280},"Life changer",{"text":282},"This book is very helpful for our stressed life. If we talk about delivery service that is very fast. Very impressive 👍",{"text":284},"Amazing insight to true relaxation and spiritual rejuvenation....only for the spiritually inclined. Hari Om Tat Sat.",[286,287,288,289,290,291,292,293,294,295,296],"https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F71EPGierfyL._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F71KOGFwhfcL._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F81z0FChLzmL._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002FA1Wllx4R76L._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002FA1tRroM1C0L._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002FA1Tmd9JSDYL._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002FB1ZBwnlXccS._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F71Lx4H+x8UL._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F81qjQKeoyRL._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F819sCE3GIeL._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F81PAg8sj51L._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews",{"faqs":298,"tldr":320,"og_fields":321,"clean_title":326,"seo_meta_data":327,"secondary_description":353,"hero_image_alt":324,"og_image_alt":323,"og_title":322,"og_description":325,"seo_meta_title":121,"seo_meta_description":122,"_meta":354},[299,302,305,308,311,314,317],{"answer":300,"question":301},"Yes, buyers consistently say the language is simple and easy to study. Several mention moving through sections comfortably even when approaching Yoga Nidra as a subject to learn in depth.","Is the writing easy to follow for readers?",{"answer":303,"question":304},"Most reviewers say the explanations are very detailed and comprehensive. Buyers mention coverage of many practices and a fuller understanding of Yoga Nidra than shorter introductions usually give.","Does the book explain Yoga Nidra in depth?",{"answer":306,"question":307},"Customers say the book gives a comprehensive explanation of Yoga Nidra and covers almost everything related to the subject. Reviews repeatedly point to both theory and practice, not just a brief overview.","What does the book actually cover inside?",{"answer":309,"question":310},"Many customers describe the book as helpful even for common readers, not only specialists. Clear language and practical explanation make the subject more approachable for anyone starting to explore Yoga Nidra.","Can beginners or general readers use it?",{"answer":312,"question":313},"Yes, reviews mention multiple written Yoga Nidra sessions in the later part of the book. One reader says those scripts can be recorded on a phone and played back during personal practice.","Does it include practical Yoga Nidra scripts?",{"answer":315,"question":316},"Expect a full-length English paperback with 261 pages. The book is a 6th edition from Yoga Publications Trust, so it suits readers who want a physical reference rather than a brief leaflet.","How long is the book in total?",{"answer":318,"question":319},"Many buyers connect the book with deeper relaxation and stress relief. Reviews use strong language because the explanations seem to change how readers understand rest, awareness, and Yoga Nidra practice.","Why do readers call it life-changing?","Learn Yoga Nidra through an English paperback that explains theory, practice, and scientific investigation in clear language. Detailed coverage and practical insights make the book useful for teachers, practitioners, students, and general readers who want a deeper understanding of relaxation practice.",{"og_title":322,"og_image_alt":323,"hero_image_alt":324,"og_description":325},"Yoga Nidra Book in English","Yoga Nidra paperback book by Swami Satyanand Saraswati","English paperback edition of Yoga Nidra by Swami Satyanand Saraswati","Read a Yoga Nidra book in English paperback with detailed theory, practice, and scientific discussion by Swami Satyanand Saraswati.","Yoga Nidra by Swami Satyanand Saraswati (Paperback)",{"seo_meta_title":121,"search_keywords":328,"primary_keywords":339,"canonical_keywords":345,"secondary_keywords":346,"seo_meta_description":122},[329,330,331,332,333,334,335,336,337,338],"yoga nidra book in english","swami satyanand saraswati yoga nidra","yoga nidra paperback book","yoga nidra theory and practice book","comprehensive yoga nidra book","yoga nidra book with scripts","yoga nidra scientific research book","yoga nidra book for teachers","yoga nidra book for students","english book on yoga nidra",[340,341,342,343,344],"yoga nidra book","english yoga nidra book","yoga nidra paperback","swami satyanand saraswati book","yoga nidra guide",[340,343],[332,347,348,349,350,351,352],"yoga nidra english paperback","yoga nidra scientific investigation book","yoga nidra teacher resource","yoga nidra student book","relaxation practice book","261 page yoga book","\u003Ch2>Who it's for\u003C\u002Fh2>\u003Cp>Read this Yoga Nidra paperback if you want a serious but approachable guide to the practice. Customers repeatedly mention that the English text works well for teachers, practitioners, and students, and one buyer specifically calls the book helpful for common people who want a clearer understanding of relaxation work.\u003C\u002Fp>\u003Ch2>When you'd use it\u003C\u002Fh2>\u003Cp>Use this Yoga Nidra book when you want material for both study and personal practice. A detailed review says the paperback is organized into theory, practice, scientific investigations, and appendices, while another notes that many of the written sessions can be recorded in your own voice and replayed during practice.\u003C\u002Fp>\u003Ch2>What makes it different\u003C\u002Fh2>\u003Cp>Expect depth rather than a quick overview. Readers describe the 261-page, 6th edition paperback as comprehensive and detailed, with practical insights alongside explanation, and reviews also call out scientific research as part of the reading experience.\u003C\u002Fp>\u003Ch2>What buyers say\u003C\u002Fh2>\u003Cp>Count on clear language and practical value. Reviewers say the book is easy to study, informative, and strong on explanation, and several describe the reading experience as genuinely perspective-changing for stressed readers exploring deeper relaxation. One detailed review does note that the opening section felt more useful than some later sections, so readers looking for the core ideas first may want to start there.\u003C\u002Fp>\u003Ch2>Good to know\u003C\u002Fh2>\u003Cp>Choose the paperback format if you prefer a physical study copy you can revisit over time. The book is in English, runs 261 pages, and comes in a compact 21 x 12 x 1 cm size that suits shelf reference, note-taking, and repeated reading.\u003C\u002Fp>",{"language_code":355,"country_code":356,"model":357,"date_published_iso":358,"date_modified_iso":358},"en","US","gpt-5.4","2026-10-06 20:12:55",[360,365,369,373,377,381,385,389,393,397],{"key":361,"label":362,"value":363,"group":364,"sort_order":20},"edition","Edition","6th ed.","Product details",{"key":366,"label":367,"value":368,"group":364,"sort_order":14},"isbn_10","ISBN-10","8185787123",{"key":370,"label":371,"value":372,"group":364,"sort_order":24},"isbn_13","ISBN-13","978-8185787121",{"key":374,"label":375,"value":376,"group":364,"sort_order":32},"language","Language","English",{"key":378,"label":379,"value":380,"group":364,"sort_order":28},"publisher","Publisher","Yoga Publications Trust",{"key":382,"label":383,"value":384,"group":364,"sort_order":19},"dimensions","Dimensions","21 x 12 x 1 cm",{"key":386,"label":387,"value":388,"group":364,"sort_order":49},"item_weight","Item Weight","315 g",{"key":390,"label":391,"value":392,"group":364,"sort_order":55},"generic_name","Generic Name","Book",{"key":394,"label":395,"value":396,"group":364,"sort_order":61},"print_length","Print length","261 pages",{"key":398,"label":399,"value":400,"group":364,"sort_order":67},"publication_date","Publication date","1 January 2002",[],[403],{"id":24,"slug":404,"title":405,"description":120,"reels":406},"homepage","@the.bazaar5",[407,415,424,431,438],{"id":49,"embed_url":408,"permalink":408,"thumbnail_url":409,"media_type":410,"caption":411,"author_handle":412,"author_name":413,"author_avatar_url":414,"author_verified":9},"https:\u002F\u002Fwww.instagram.com\u002Freel\u002FC5mo3XDRHRQ","https:\u002F\u002Fmedia-dev.bazaar5.com\u002Fmedia\u002F4e\u002Freel-1-4e9246bf.jpg","reel","Indian 🇮🇳 snacks are daaa best 🤤🔥  If you are living in America but missing Indian snacks…. 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loaded.",{"product_id":618,"items":619},990263,[],{"product_id":618,"top_question":22,"questions":621,"faqs":622},[],[623,627,630,633,636,639,642],{"id":624,"question":301,"answer":300,"sort_order":625,"is_active":9,"source":626},"ai-1",1002,"ai",{"id":628,"question":304,"answer":303,"sort_order":629,"is_active":9,"source":626},"ai-2",1003,{"id":631,"question":307,"answer":306,"sort_order":632,"is_active":9,"source":626},"ai-3",1004,{"id":634,"question":310,"answer":309,"sort_order":635,"is_active":9,"source":626},"ai-4",1005,{"id":637,"question":313,"answer":312,"sort_order":638,"is_active":9,"source":626},"ai-5",1006,{"id":640,"question":316,"answer":315,"sort_order":641,"is_active":9,"source":626},"ai-6",1007,{"id":643,"question":319,"answer":318,"sort_order":644,"is_active":9,"source":626},"ai-7",1008,{"summary":646,"items":655,"meta":696},{"average":647,"total":61,"distribution":648},4.88,[649,651,652,653,654],{"stars":19,"count":55,"pct":650},88,{"stars":28,"count":14,"pct":91},{"stars":32,"count":20,"pct":20},{"stars":24,"count":20,"pct":20},{"stars":14,"count":20,"pct":20},[656,662,669,675,682,689],{"id":657,"rating":19,"title":221,"body":658,"author_name":659,"author_country":125,"helpful_count":20,"verified_purchase":9,"has_media":423,"source":203,"created_at":660,"media":661},"67472","Easy to study","Muppidathy","2026-02-03 00:00:00",[],{"id":663,"rating":19,"title":664,"body":665,"author_name":666,"author_country":125,"helpful_count":20,"verified_purchase":9,"has_media":423,"source":203,"created_at":667,"media":668},"67476","Very good.","Amazing book","Raina","2025-07-16 00:00:00",[],{"id":670,"rating":19,"title":671,"body":256,"author_name":672,"author_country":125,"helpful_count":20,"verified_purchase":9,"has_media":423,"source":203,"created_at":673,"media":674},"67475","Highly recommend this book","Ana","2024-10-27 00:00:00",[],{"id":676,"rating":19,"title":677,"body":678,"author_name":679,"author_country":125,"helpful_count":20,"verified_purchase":9,"has_media":423,"source":203,"created_at":680,"media":681},"67471","Only 30% of book is really helpful","I read the full book, cover to cover;This book is divided into 4 parts; Theory, Practice, Scientific Investigations, and appendices.The first section is very useful consists of 60 pages. 2nd section i.e. practices have the first 2 chapters useful, I mean very useful and the rest are just scripts, same with scientific investigation and appendices,Reading the 3rd and 4th chapters won't end much value to your knowledge about Yoga Nidra. 2nd section is the script section but if you are listening to an audio recording of Yoga Nidra then that section is of very little use to you.I matched the Yoga Nidra transcript of this book and the Youtube audio recording of Yoga Nidra from a Youtube channel called \" Gurumaa Ashram\", it's 80% matching and fulfilling the criteria, so you can refer to that Guided recording of yoga Nidra by Gurumaa Ashram Channel and There's also a recording of Yoga Nidra by the man himself, Swami Satyananda Saraswati Ji so you can refer that too, but that contain some unwanted sound too and doesn't follow script fully so it can have some implication.This book is available as a free pdf download also on the internet, if you want to read only the first section and 2 chapters of 2nd section you can download and read it, the rest chapters won't add much value. I just bought it to keep reminding myself about this wonderful technique, and what better reminder than a book?It meets my expectation; hence the rating should be 3.4 for exceeding expectation and 5 for Just 'Rockstar'.But I believe the book needs to reach the masses, I definitely believe that whether you buy this book or read it for free on the internet it doesn't matter, but if you won't read this book, it can definitely going to add a great regret Mark in your personal diary of experience until you realize the benefit of yoga Nidra from someone else.VERY IMP: Don't fall into the youtube videos published in the name of yoga Nidra, they all are BS, in real yoga Nidra there's no sleeping at all, it's about Deep Relaxation, and yoga Nidra is first named by Swami Ji himself so better you learn from this book only, the original originating source. 99.80% of yoga Nidra content is just Shavasana hiding in the name of Yoga Nidra. so Be careful, it's about mind level thing, that can impact multi-dimensionally if you tread the wrong path.Paper Quality is Good; Bought from seller; Ubook.","Anonymous","2022-03-28 00:00:00",[],{"id":683,"rating":19,"title":684,"body":685,"author_name":686,"author_country":125,"helpful_count":20,"verified_purchase":9,"has_media":423,"source":203,"created_at":687,"media":688},"67477","Nice Book.","Yoga Nidra by Swami Satyananda Saraswati is just awesome book covering almost everything in it. It is a very well designed book containing Theory and Practices along with Scientific Investigation on Yoga Nidra.It's a must for people looking to enhance their knowledge on the subject along with apsiring to learn the practice.","skapoor","2020-03-11 00:00:00",[],{"id":690,"rating":19,"title":691,"body":692,"author_name":693,"author_country":125,"helpful_count":20,"verified_purchase":9,"has_media":423,"source":203,"created_at":694,"media":695},"67478","Excellent book","Excellent book for yoga nidra practitioner , would be helpful if someone reads this out , or record them for yourself for later purposes.The book arrived in well condition , except it was 2013 print and it arrived in 2020 , so you can see the pages yellowish. But old books smell good , and I am addict of it.","Bibhuti Bhowmick","2020-01-04 00:00:00",[],{"page":14,"per_page":49,"total":61,"total_pages":24}]