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They appreciate how it helps correct daily routines and reduce phone addiction, with one customer noting it provides actionable steps for regaining brain control. The book's concise format makes it accessible, with one review highlighting how it breaks down complex mind behaviors into understandable language.",[241,256,270,283,297,311,324,337],{"label":242,"summary":243,"sentiment":244,"mentions":245,"mentions_percentage":246,"snippets":247},"Content","Customers find the content of the book fantastic and will recommend it to others.","positive",422,89,[248,250,252,254],{"text":249},"Good book. Must read to overcome social media addiction and focus on the things that creates long-term benefit rather than short-term pleasures.",{"text":251},"...As a practicing psychological counsellor I can assure you of the good and helpful content.",{"text":253},"Everyone should read it. It is nice book helps you realize how mind works.",{"text":255},"Great book",{"label":257,"summary":258,"sentiment":244,"mentions":259,"mentions_percentage":260,"snippets":261},"Readability","Customers find the book easy to read and consider it a must-read, particularly for young people, with one customer describing it as concise yet powerful.",251,96,[262,264,266,268],{"text":263},"Must read for everyone who uses their mobile first thing in the morning and later fell in the trap of nigh-time procrastination....",{"text":265},"It's simple and easy to understand....worth it...must read book...!!!",{"text":267},"this book is a good read , it tells what dopamine is and how these open system platforms overstimulate our brain which led to decrease prodcutivity...",{"text":269},"A must read book if you feel distracted by social media and other cheap distractions",{"label":271,"summary":272,"sentiment":244,"mentions":273,"mentions_percentage":260,"snippets":274},"Informative","Customers find the book informative, providing valuable tips and explaining how to tackle productivity.",142,[275,277,279,281],{"text":276},"Informative book for those who are interested in focused work and living. Easy reading and comes with step by step guide to detoxification",{"text":278},"Practical and insightful. Easy to read as well. Nice attempt by the authors. Going to follow all the stated tips.",{"text":280},"...Well explained about dopamine detox and action items",{"text":282},"Very informative...",{"label":284,"summary":285,"sentiment":244,"mentions":286,"mentions_percentage":287,"snippets":288},"Productivity","Customers find the book helps them focus on productivity and correct daily routines, with one customer noting it provides actionable steps to regain control of their brain.",140,97,[289,291,293,295],{"text":290},"...buying and doing the task given in the book, they are very easy and effective.",{"text":292},"Worth a read and very effective it has indeed help me in detoxing my life from dopamine. Will surely recommend it",{"text":294},"The book provides step by step ways to avoid distractions and increase productivity. Very good book....",{"text":296},"...Amazing. This book will teach you how to avoid distraction and focus on productivity, controling mind.",{"label":298,"summary":299,"sentiment":244,"mentions":300,"mentions_percentage":301,"snippets":302},"Clarity","Customers appreciate the clarity of the book, as everything is explained extraordinarily and the concepts are very simple. The guide provides practical steps with examples to implement, and one customer notes that each chapter ends with a summary and action items.",130,88,[303,305,307,309],{"text":304},"This book is short, crisp and to the point emphasizing more on the intent of detox. very relevant in today's fast paced lifestyle....",{"text":306},"Dopamine Detox is a concise and practical guide that delves into how modern distractions and constant dopamine hits...",{"text":308},"No more unnecessary explanations. Simply explained, easy to understand and worthy book to read....",{"text":310},"It’s a quick guide, fair - finished the book in 30 mins....",{"label":312,"summary":313,"sentiment":244,"mentions":314,"mentions_percentage":260,"snippets":315},"Practicality","Customers find the book practical and helpful, providing effective solutions that are particularly useful for beginners.",76,[316,318,320,322],{"text":317},"...Lacks Deep Scientific Insights: While the book is practical, it skims over the deeper neuroscience behind dopamine and how it affects the brain....",{"text":319},"...A good read and helpful.",{"text":321},"After a long time, I got a book which is very helpful with written in simple and understandable language....",{"text":323},"Very useful book. It has changed my life. Thankyou to Thibaut Meurisse for creating this masterpiece.",{"label":325,"summary":326,"sentiment":244,"mentions":327,"mentions_percentage":328,"snippets":329},"Simplicity","Customers appreciate the simplicity of the book, with its practical action guide and concise language that makes complex behaviors understandable.",60,93,[330,331,333,335],{"text":306},{"text":332},"Very simple language and to the point, I like that he has not exaggerated anything and there are no longer stories on any topics.",{"text":334},"...Tricks are obvious but need to follow in routine.",{"text":336},"...Its logical explanations, combined with actionable steps, make it simple and easy to apply in daily life. Don't miss it.",{"label":338,"summary":339,"sentiment":244,"mentions":340,"mentions_percentage":341,"snippets":342},"Length","Customers appreciate that the book is very short.",59,86,[343,345,347,349],{"text":344},"The book is short and simple. The dopamine detox is explained in very practical way. It helps to take charge of brain to focus on the productive work.",{"text":346},"...read ,well informative about dopamine, time management etc, it's a short book , won't take much time to read.",{"text":348},"...A very short and realistic book. It is a must read for today’s generation getting lost in Insta WA X etc… .",{"text":350},"This is a short but good book. How you can avoid your distraction and get concentrated. So you can go for it.",[352,353,354,355,356,357,358,359,360,361,362,363],"https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F71xdSbchBBL._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F51veK+b7R+L._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F71WbfJchd1L._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F61R76cGeKKL._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F71WnCcLGVwL._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F61yL++1LVAL._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F611VsDcRvJL._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F71mJJezUehL._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F71hzKbfusrL._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F619dyQhsPjL._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F61wTFK7rkRL._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews","https:\u002F\u002Fm.media-amazon.com\u002Fimages\u002FI\u002F717RX-C9hBL._AC_UC154,154_CACC,154,154_QL85_.jpg?aicid=community-reviews",{"faqs":365,"tldr":384,"og_fields":385,"clean_title":119,"seo_meta_data":390,"secondary_description":422,"hero_image_alt":388,"og_image_alt":387,"og_title":386,"og_description":389,"seo_meta_title":121,"seo_meta_description":122,"_meta":423},[366,369,372,375,378,381],{"answer":367,"question":368},"Yes—readers repeatedly call the paperback simple, concise, and easy to understand. Many mention the language is straightforward, so the ideas feel accessible even if productivity or dopamine detox is new to you.","Is the book easy to read?",{"answer":370,"question":371},"Most reviewers say the guide moves toward action, with examples, summaries, and steps they could follow right away. Buyers often point to routine-focused guidance rather than abstract motivation or long theory sections.","Does the book include practical steps?",{"answer":373,"question":374},"Beginners are the clearest fit. Reviews describe the guide as especially useful for first-time self-help or mindfulness readers, while more experienced readers may find some of the core ideas familiar.","Can beginners get value from this book?",{"answer":376,"question":377},"Many customers connect the book with cutting screen-time habits and regaining attention. Several specifically mention phone addiction, social media distraction, and better daily routines after applying the advice.","Will it help with phone distraction?",{"answer":379,"question":380},"Expect a very short read. The paperback has 80 pages, and buyers often say they liked finishing it quickly while still getting clear takeaways on focus, distraction, and routine.","How long is the book to finish?",{"answer":382,"question":383},"Readers 16 and up are the suggested audience. The clear style also makes the subject approachable for older teens and adults working on procrastination, focus, and everyday digital distractions.","What age group is it suited to?","Read a concise English paperback that explains dopamine detox in simple language and focuses on actionable ways to cut distractions, reduce phone-driven habits, and rebuild focus. 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Reviewers often say the book suits beginners because the language is simple, the ideas are explained clearly, and the suggested reading age starts at 16 and up.\u003C\u002Fp>\u003Ch2>When you'd use it\u003C\u002Fh2>\u003Cp>Reach for the self-help book when mornings start with a phone and evenings end in delay or distraction. Customers frequently connect the guide with correcting daily routines, reducing phone-driven habits, and getting back to focused work instead of short-term stimulation.\u003C\u002Fp>\u003Ch2>What makes it different\u003C\u002Fh2>\u003Cp>Expect a short, direct read rather than a dense theory book. The English paperback runs 80 pages, and buyers repeatedly praise how the guide breaks down mind and habit patterns into plain language with practical steps they can try right away.\u003C\u002Fp>\u003Cp>Readers also mention that the structure stays clear and concise, with practical takeaways that feel manageable instead of overwhelming. That makes the book easier to finish and easier to apply than longer self-help titles.\u003C\u002Fp>\u003Ch2>What buyers say\u003C\u002Fh2>\u003Cp>Use the productivity guide for action more than inspiration. Across customer feedback, shoppers describe the content as informative, concise, and useful, with several noting that the advice feels realistic enough to apply immediately when rebuilding focus and routine.\u003C\u002Fp>\u003Cp>Many buyers also say the explanations make complex behavior easier to understand, especially around distraction and overstimulation. The overall response points to a book that values clarity and practicality over jargon.\u003C\u002Fp>\u003Ch2>Good to know\u003C\u002Fh2>\u003Cp>Know that the guide stays simple on purpose. Some readers say that makes the book especially helpful for first-time self-help or mindfulness readers, while others looking for deeper neuroscience may prefer to treat the paperback as a quick reset and action plan.\u003C\u002Fp>",{"language_code":424,"country_code":425,"model":426,"date_published_iso":427,"date_modified_iso":428},"en","US","admin","2026-10-31 08:21:23","2026-10-31 08:31:10",[430,435,439,443,447,451,455,459,463,467,471,475,479],{"key":431,"label":432,"value":433,"group":434,"sort_order":20},"edition","Edition","First Edition","Product details",{"key":436,"label":437,"value":438,"group":434,"sort_order":14},"isbn_10","ISBN-10","8183286011",{"key":440,"label":441,"value":442,"group":434,"sort_order":24},"isbn_13","ISBN-13","978-8183286015",{"key":444,"label":445,"value":446,"group":434,"sort_order":32},"language","Language","English",{"key":448,"label":449,"value":450,"group":434,"sort_order":28},"publisher","Publisher","Wisdom Tree",{"key":452,"label":453,"value":454,"group":434,"sort_order":19},"dimensions","Dimensions","21.5 x 14.3 x 1 cm",{"key":456,"label":457,"value":458,"group":434,"sort_order":49},"book_1_of_4","Book 1 of 4","Productivity Series",{"key":460,"label":461,"value":462,"group":434,"sort_order":55},"item_weight","Item Weight","100 g",{"key":464,"label":465,"value":466,"group":434,"sort_order":61},"reading_age","Reading age","Customer suggested age: 16 years and up",{"key":468,"label":469,"value":470,"group":434,"sort_order":67},"generic_name","Generic Name","Book",{"key":472,"label":473,"value":474,"group":434,"sort_order":73},"print_length","Print length","80 pages",{"key":476,"label":477,"value":478,"group":434,"sort_order":79},"publication_date","Publication date","13 May 2023",{"key":480,"label":481,"value":482,"group":483,"sort_order":85},"country_of_origin","Country of Origin","India","Item details",[],[486],{"id":24,"slug":487,"title":488,"description":125,"reels":489},"homepage","@the.bazaar5",[490,498,507,514,521],{"id":49,"embed_url":491,"permalink":491,"thumbnail_url":492,"media_type":493,"caption":494,"author_handle":495,"author_name":496,"author_avatar_url":497,"author_verified":9},"https:\u002F\u002Fwww.instagram.com\u002Freel\u002FC5mo3XDRHRQ","https:\u002F\u002Fmedia-dev.bazaar5.com\u002Fmedia\u002F4e\u002Freel-1-4e9246bf.jpg","reel","Indian 🇮🇳 snacks are daaa best 🤤🔥  If you are living in America but missing Indian snacks…. 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About procrastination and stimulation of brain","Vijay","IN","2026-10-24 00:00:00",[],{"id":706,"rating":19,"title":707,"body":708,"author_name":709,"author_country":702,"helpful_count":20,"verified_purchase":9,"has_media":506,"source":237,"created_at":710,"media":711},"69732","What an amazing book","I have read this book and I bet you if you follow this book, you will be  able to do most magnificent work in your life","Kindle Customer","2026-10-22 00:00:00",[],{"id":713,"rating":19,"title":714,"body":715,"author_name":716,"author_country":702,"helpful_count":20,"verified_purchase":9,"has_media":506,"source":237,"created_at":717,"media":718},"69728","Good","Good for the first time reader on mindfulness. I would not recommend it for those who already read the motivational books.","Amol","2026-10-15 00:00:00",[],{"id":720,"rating":19,"title":721,"body":722,"author_name":723,"author_country":702,"helpful_count":20,"verified_purchase":9,"has_media":506,"source":237,"created_at":724,"media":725},"69727","Must read","The book is a short, practical guide to overcoming distractions, excessive screen time, and poor focus. The author offers simple strategies to build better habits and become more productive. Although the ideas are basic, the book is easy to understand and highly useful for beginners.","Rohit Goel","2026-10-02 00:00:00",[],{"id":727,"rating":28,"title":728,"body":729,"author_name":730,"author_country":702,"helpful_count":20,"verified_purchase":9,"has_media":506,"source":237,"created_at":731,"media":732},"69731","Wonderful book","The book is very simple and very effective. The people who get distracted easily by any means can connect the facts in much better way with the symptoms. The action part is also good but can be more practical with smaller changes. I would recommend you who are over stimulated by any means in today's world.","Amazon Customer","2026-08-11 00:00:00",[],{"id":734,"rating":19,"title":735,"body":736,"author_name":737,"author_country":702,"helpful_count":20,"verified_purchase":9,"has_media":506,"source":237,"created_at":738,"media":739},"69730","A quick, practical reset for anyone struggling with distractions and procrastination","Dopamine Detox is a short, action-focused guide that tackles one of the biggest modern challenges constant distraction and lack of focus. In a world driven by instant gratification (social media, notifications, binge content), this book explains why our brains resist hard tasks and how to reset them.The core idea is simple: reduce easy dopamine sources to regain motivation for meaningful work. Meurisse breaks down how overstimulation lowers our ability to focus and provides practical steps to “detox” like limiting screen time, avoiding instant rewards, and intentionally embracing boredom.What makes the book effective is its straightforward and no-fluff approach. It doesn’t dive deep into neuroscience but focuses on clear, actionable techniques you can implement immediately. The concept of progressively challenging yourself (beginner to advanced detox) adds a practical structure.However, because of its simplicity, some readers may find it too basic or repetitive, especially if they are already familiar with productivity or habit-building concepts.","Sneha Reddy","2026-06-17 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